Featured and Thumbnail Image Credited to Bulletproof.
Meet Claire Agius Ordway!
Tell us a little about yourself and your relationship with food & fitness.
How would you best define a healthy lifestyle for you?
Did you set out any goals for this year?
How did Fortify Meals help you achieve your goals?
Do you have any Fortify Meals favourites? If so, which ones?
I absolutely love the Frittata Asparagus! It kicks off my mornings in the best way possible!
When it comes to eating well, what are your top 3 recommendations?
Definitely to take protein, fats and a bit of carbs too in main meals and the cleaner the food is, i.e. closer to its original form, the better.
How do you manage to integrate this healthy lifestyle into your busy life?
What motivates you to continue with this lifestyle?
Since I started, I could feel the benefits of eating cleaner. I love refined carbs, of course, but I do not feel good after I take them so automatically, I started cutting them out because of the after effect. I do like to indulge in a burger or pizza sometimes but not very often, since I train early in the morning, I sometimes feel heavy, and I do not like that feeling.
What are your future health and fitness goals?
To keep learning and evolving. I study and read a lot on the effects of food. I am not getting any younger, so I am trying to find ways how to heal quicker, have less inflammation in my body, and nourish it the best way possible. But this is a work in progress. I learn and try and see how it goes, so I think this journey will keep evolving!