Mario Refalo’s Weight Loss Journey with Fortify Meals
Mario Refalo, an obstetrician, gynaecologist, and food enthusiast, shares how a health scare became the turning point in his life and how Fortify Meals helped him achieve his weight loss and health goals.
Why did you decide to make a change to your health?
I used to go to the gym in the past and always wanted to restart my fitness journey, but I lacked the motivation. Everything changed earlier this year when I experienced a medical issue. For 14 hours I could barely see from one eye and feared it was a transient ischaemic attack (TIA). After going through several medical tests, thankfully it was not a stroke. That day I went home, cleared out my fridge, and booked a session with Leslie Spiteri as my coach. He recommended Fortify, and I am forever grateful.
What goals did you achieve this past year?
I lost around 20–25 kg, became healthier, and gained far more energy and stamina. For the first time in my life, my routine blood tests came back normal.
How did Fortify Meals support your journey?
This year, I was juggling work, gym, and studying, and I found it hard to make time for cooking. Although I enjoy cooking, Fortify Meals Plans made life so much easier. I saved time on grocery shopping and food preparation while still enjoying delicious and healthy meals delivered to my door. It felt like having someone cook for me every day.
Which Fortify Meal is your favourite?
There are so many to choose from, but the chilli bowls, especially the beef chilli, are my favourite.
What are your top 3 tips for eating well?
- Stay hydrated – water is essential since we are 70% water.
- Follow a structured food plan.
- Never go grocery shopping while hungry.
How did you integrate this lifestyle into your daily routine?
I shifted my mindset to prioritise my health above everything else. Fortify made it simple to maintain a healthy diet. I do not need to overthink meals – I just open the box and enjoy. It feels like having home-cooked food every day.
What motivates you to continue?
The biggest motivation is being healthier. Seeing the progress and how much my energy and overall health have improved keeps me going.
What are your future goals?
My next target? A six-pack by next Christmas – let’s see!
Would you recommend Fortify Meals?
Absolutely – always! Fortify has transformed my lifestyle and made my health journey achievable and enjoyable.
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