The perfectly balanced plan

All Your Body Needs!

With four balanced meals a day, it’s easy to achieve a healthy lifestyle. This plan provides the ideal amount of calories for moderate to highly active people seeking to maintain their weight. Now you can say goodbye to tasteless diets and start indulging in healthy meals full of flavours!

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Scrambled Eggs & Mushroom	Breakfast Shakshuka with Baby Spinach	Peanut Butter & Cacao Oats	Omelette with Tomato & Cheese	Blueberry & Almond Chia Pudding	Baked Sweet Potato, Boiled Egg & Rucola
4	Main Meal	Chicken Breast, Lentils & Peppers Stew	Chicken, Bulgur & Feta Salad	Beef & Roast Vegetables Salad, Spinach & Balsamic Dressing	Chicken & Rice Biryani, Green Beans	Roasted Salmon Fillet, Zucchini, Asparagus & Roast Potatoes	Wholegrain Pasta with Spiced Chicken Ragu
4	Main Meal	Minced Turkey Chili with Rice, Avocado & Tomato Salsa	Meatballs & Mushroom Stew, Potatoes	Roast Turkey with Quinoa & Vegetables, Red Pesto Sauce	Tuna & Spinach Patties, Aubergine Caponata, Sweet Potato	Beef, Carrots & Peas Stew with Broccoli	BBQ Chicken, Barley & Stir Fried Vegetables
8	Snack	Date Brownie	Hazelnuts	Fresh Fruit	Mini Baked Loaf	Oat Muffins	Energy Bar

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Banana Pancakes	Spinach & Mushroom Omelette	Berry & Lemon Chia Pudding	Scrambled Eggs, Beans & Grated cheddar	Berry & Banana Cup with Granola	Mushroom and Tomato Frittata
4	Main Meal	Braised Beef, Light Onion Gravy, Roast Potatoes, Zucchini Wedges	Ginger, Lime & Coriander Fish, with Rice & Vegetables Stir Fry	Wholegrain Pasta, Minced Beef, Roasted Cherry Tomatoes, Aubergines	Chicken, Potato & Vegetables Soup	Salmon Fillet, Roast Sweet Potatoes, Broccoli	Spiced Minced Turkey & Pea, Herb Potatoes, Cauliflower
4	Main Meal	Rosemary Chicken, Herb Couscous, Roast Vegetables	Turkey, Chickpeas, Pumpkin & Kidney Bean Stew	Vegetarian Jambalaya topped with Egg & Spring Onions	Roast Pork Fillet, Citrus Quinoa, Broad Beans & Cabbage Sautee	Chicken & Mushroom Goulash, Polenta with Grana	Lemon & Herbs Chicken Thighs, Baked Pumpkin & Rice
8	Snack	Dates Bar	Cashew Nuts	Fresh Fruit	Smoked Salmon Roll	Energy Balls	Smoothie

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.