The perfectly balanced plan

All Your Body Needs!

With four balanced meals a day, it’s easy to achieve a healthy lifestyle. This plan provides the ideal amount of calories for moderate to highly active people seeking to maintain their weight. Now you can say goodbye to tasteless diets and start indulging in healthy meals full of flavours!

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Baked Oatmeal with Apples & Walnuts	Cheese & Mushroom Breakfast Egg Muffin	Berry Compote Overnight Oats	Scrambled Eggs, Dried Cherry Tomatoes & Spinach	Stewed Apples & Granola Cup	Asparagus & Mushroom Frittata
4	Main Meal	Mediterranean Rice Salad with Salmon	BBQ Beef, Zucchini Batons, Beans & Corn Salad	Fish Biryani Rice	Thai Coconut Curry Chicken, Rice Noodles & Vegetables	Pasta with Beef, Aubergines & Cherry Tomatoes	Mild Peri Peri Chicken Thighs with Fruity Rice, Zucchini
4	Main Meal	Paprika Spiced Chicken, Broccoli Carrots & New Potatoes	Minced Turkey, Eggplant & Tomato Barley Risotto, Peas	Turkey Cacciatore with Peppers & Olives, Sweet Potato	Pork Medallions, Sautee Green Beans & Onion, Pumpkin Potato Mash	Turkey, Quinoa Salad, Sundried Tomato Pesto Sauce	Fish Cakes, with Oats & Spinach, Broccoli & Potatoes
8	Snack	Dates Bar	Walnuts	Fresh Fruit	Lemon & Berry Loaf	Energy Balls	Smoothie

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Scrambled Eggs & Mushroom	Breakfast Shakshuka with Baby Spinach	Peanut Butter & Cacao Oats	Omelette with Tomato & Cheese	Mango & Coconut Oats	Baked Sweet Potato, Boiled Egg & Rucola
4	Main Meal	Chicken Burrito Bowl	Roast Turkey, Ratatouille & Dill Potatoes	Beef Brisket & Roasted Vegetables Salad	Chicken Thighs Adobo with Rice & Spinach	Barley, Spinach & Tomato Topped with Salmon	Grilled Chicken with Onion Gravy, Mashed Potato & Zucchini
4	Main Meal	Thai Pork Fillet Salad	Minced Beef & Chickpea Stew with Bulgur	Wholegrain Pasta with Turkey Ragu & Broccoli	Tuna Nicoise Salad with Egg	Turkey & Mushroom Jalfrezi with Jasmin Rice	Beef Chili con Carne, Pico de Gallo, Rice
8	Snack	Date Brownie	Hazelnuts	Fresh Fruit	Mini Baked Loaf	Oat Muffins	Energy Bar

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.