The perfectly balanced plan

All Your Body Needs!

With four balanced meals a day, it’s easy to achieve a healthy lifestyle. This plan provides the ideal amount of calories for moderate to highly active people seeking to maintain their weight. Now you can say goodbye to tasteless diets and start indulging in healthy meals full of flavours!

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Baked Oatmeal with Lemon & Blueberry, Mint	Boiled Eggs, Baby Spinach & Roasted Tomatoes	Mango Compote & Turmeric Coconut Oats	Omelette with Cheese & Mushroom	Muesli, Yoghurt & Fruit Cup	Scrambled Eggs, Tomato, Peppers & Avocado Salsa
4	Main Meal	Sweet & Spicy Chicken, Ginger Rice, Spring Onions	Minced Turkey, Spinach, Potato Casserole, Olives & Feta	Wholegrain Pasta, Chunky Beef Ragu, Peppers	Chicken Thighs, Sweet Potato & Roasted Vegetables Salad, Boiled Egg	Salmon, Israeli Couscous & Sundried tomato, Broccoli & Asparagus	Chicken & Peppers Goulash with Potato Gnocchi
4	Main Meal	Roast Pork Fillet, Braised Cabbage Pok Choi & Pears, Sweet Potatoes	Meatballs, Spiced Tomato Sauce, Bulgur Wheat & Vegetables	Turkey Breast, Tomatoes & Mozzarella, Rice & Zucchini	Sea Bass Fillet, Lentils & Beans Casserole	Turkey & Mango Curry, Coriander Rice, Cauliflower	Roasted Beef, Carrots Batons, Roasted Fennel & Mushrooms
8	Snack	Date Brownie	Hazelnuts	Fresh Fruit	Mini Baked Loaf	Oat Muffins	Energy Bar

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Banana & Peanut Butter Pancakes	Omelette & Hash Browns, Spinach	Berry & Lemon Overnight Oats	Scrambled Eggs, Spring Onions & Tomato, Chives	Berry & Banana Cup with Granola	Sweet Potato & Kale Frittata
4	Main Meal	Beef & Eggplant Casserole with Bulgur Wheat	Merluz with Tomato Sauce Olives & Capers, Potato & Zucchini	Wholegrain Pasta, Zucchini & Pork Fillet	Moroccan Style Beef & Chickpea Stew, Spiced Rice, Green Beans	Mediterranean Quinoa and Tuna Salad	Hoisin Chicken Thighs, Peppers, Coriander Rice
4	Main Meal	Turkey Cobb Salad, Yoghurt Dressing	Stir Fried Noodles, Pok Choi & Peppers, Sesame, Soy Chicken	Minced Chicken, Aubergine & Potato Moussaka	Chicken Cacciatore with Peppers & Green Olives, Barley	Lentils & Minced Turkey Curry, Onion Bhajis	Jacket Potato with Minced Beef Stew, Broccoli
8	Snack	Energy Bar	Walnuts	Fresh Fruit	Dates Bar	Energy Balls	Smoothie

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.