The perfectly balanced plan

All Your Body Needs!

With four balanced meals a day, it’s easy to achieve a healthy lifestyle. This plan provides the ideal amount of calories for moderate to highly active people seeking to maintain their weight. Now you can say goodbye to tasteless diets and start indulging in healthy meals full of flavours!

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Apple & Almond Baked Oatmeal	Pico de Gallo & Cheese Egg Muffin	Coffee, Yoghurt & Cocoa Oats	Sweet Potato Hash, Boiled Eggs	Strawberry Smoothie & Granola Cup	Scrambled Eggs, Cucumber, Avocado & Spring Onion
4	Main Meal	Roasted Beef, Lentils & Tomato Casserole, Green Beans	Greek Salad with Turkey & Dill Yoghurt Dressing	Chicken Fajita Rice with Corn, Peppers & Avocado	Chicken, Chickpea & Pumpkin & Zucchini Stew	Turkey Patties, Roasted Potatoes & Roasted Vegetables	Chicken, Tomato Barley, Spinach Feta
4	Main Meal	Chicken Curry, Rice & Zucchini	Pork & Peppers Goulash with Potatoes	Pasta Mushrooms & Tomato Sauce, Meatballs	Salmon Fillet, Sweet Potatoes, Broccoli & Onion	Korean Style Minced Beef & Rice	Sea Bass Fillet, Bulgur Wheat, Fennel, Spiced Cauliflower
8	Snack	Peanut Bomb	Almonds	Fresh Fruit	Mini Frittata with Vegetables	Oat Muffins	Energy Bar

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Pancake & Mixed Berries Compote	Scrambled Egg & Baked Mixed Beans	Apple & Almond Butter Oats	Boiled Egg, Spinach, Goat Cheese, Tomato	Strawberry Chia Jam & Yoghurt Cup	Sweet Potato, Kale & Cheese Egg Muffin
4	Main Meal	Roast Beef Salad, Barley Pumpkin & Peas	Seared SeaBass Fillet, Pearl Couscous, Sundried Tomatoes, Zucchini & Asparagus	Smoked Paprika Pork Fillet, Fennel Roasted Potatoes, Green Beans & Onions	Beef & Mushroom Stew with a Pumpkin & Celeriac Mash	Roasted Salmon Fillet, Spiced Rice & Broccoli Florets	Lentils, Spinach & Minced Beef Tomato Curry
4	Main Meal	Honey, Soy & Garlic Chicken Thighs, Ginger Rice, Sautee Cabbage & Leeks	Chicken Breast, Sweet Potatoes, Spiced Aubergines, Tomato & Roast Peppers Sauce, Kalamata Olives & Capers	Wholegrain Pasta, Ratatouille, Minced Chicken & Basil	Turkey Chili Con Carne, Tomato Salsa, Avocado & Quinoa	Mixed Beans, Chickpea & Vegetables Casserole, topped with Grilled Chicken & Feta	Roast Turkey Breast, Marinated Roasted Vegetables, Tahini Yoghurt Dressing
8	Snack	Dates Bar	Cashew Nuts	Fresh Fruit	Smoked Salmon Roll	Energy Balls	Smoothie

Generated by wpDataTables

2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.