Full Flavoured Ketogenic Meals

Rich in Flavour with the Finest Ingredients

Keto lovers, rejoice! This one’s for you…a clean keto plan cooked by our professional chefs, with the advice of our certified dietitian. The plan is made up of dishes that are packed with flavour, using the finest organic ingredients, and switched up weekly to avoid boredom!
Our Keto plan is healthful high in keto proteins and high in fat. A low carb diet made easy, but most of all, tasty!

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Denver Omelette with Smoked Ham & Cheddar	Boiled Eggs, Spinach & Mushrooms	Avocado & Mixed Berries Mousse	Scrambled Eggs, Spring Onion, Avocado & Tomato	Baked Egg Cups with Spinach	Coconut & Almond Chia Pudding
4	Main Meal	Thyme & Lemon Marinated Merluz, Brussel Sprouts, Leeks & Kalamata Olives	Spiced Meatballs, Paprika Aubergines & Zucchini	French Style Quiche with Ham, Brie & Chives, Side of Roasted Zucchini	Thai Style Minced Beef Salad with Pok Choi & Sesame	Salmon Poke Bowl with Cauliflower Rice	Grilled Chicken, Mushrooms & Leeks, Red Pesto, Feta & Kalamata Olives
4	Main Meal	Carribean Style Chicken, Cabbage & Peppers	Turkey Breast, Mushroom & Spinach, Parmesan Cream	Stuffed Peppers with Chicken, Spinach & Cheese	Turkey & Peanut Butter Curry, Roasted Cauliflower Steak	Rosemary & Garlic Chicken Thighs, Roasted Peppers & Fennel, Tzatziki Sauce	Roasted Beef, Broccoli & Pumpkin
8	Snack	Boiled Egg & Cheese	Blueberries	Smoked Salmon & Cream cheese Roll	Berries & Greek Yoghurt	Parma Ham Crisps	Mini Frittata

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Asparagus Omelette	Baked Shakshuka	Keto Berries and Peanut Butter Muffins	Turkey Sausage, Avocado & Scrambled Egg	Egg Muffin with Bacon & Cheddar	Greek Yoghurt Chia Seed & Strawberry
4	Main Meal	Minced Beef, Green Peppers & Tomato Stuffed Aubergine, Topped with Cheese	Lemon & Thyme Pork Fillet, Cabbage, Brussel Sprouts & Onion	Sesame & Ginger Salmon, Green Beans, Leeks & Chinese Cabbage	Chimichurri Beef, Pumpkin & Roasted Peppers, Zucchini	Moroccan Spiced Turkey & Aubergines Tagine	Grilled Chicken Breast, Roasted Zucchini, Fennel, Romesco Sauce, Capers
4	Main Meal	Turkey & Mushroom Goulash, Asparagus	Chicken Tikka Curry, Zucchini Noodles, Coriander & Spring Onions	Chicken Cobb Salad with Boiled Egg	Chicken Thighs, Pesto Cream Sauce, Mushrooms, Spinach & Leeks	Mediterranean Tuna Salad	Spinach & Leeks Frittata, Roast Tomatoes, Grilled Beef Brisket
8	Snack	Boiled Egg & Cucumber	Brazil Nuts	Smoked Salmon & Asparagus Roll	Yoghurt, Lemon & Lime	Halloumi fries	Mini Frittata with Vegetables

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.