Total €140.00
Total €180.00
Total €560.00
Total €720.00
Total €175.00
Total €225.00
Total €700.00
Total €900.00
Total €210.00
Total €270.00
Total €840.00
Total €1,080.00
Total €245.00
Total €315.00
Total €980.00
Total €1,260.00
Keto lovers, rejoice! This one’s for you…a clean keto plan cooked by our professional chefs, with the advice of our certified dietitian. The plan is made up of dishes that are packed with flavour, using the finest organic ingredients, and switched up weekly to avoid boredom!
Our Keto plan is healthful high in keto proteins and high in fat. A low carb diet made easy, but most of all, tasty!
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Omelette with Feta & Black Olives | Boiled Egg & Asparagus | Greek Yoghurt & Blueberry Parfait | Scrambled Eggs, Mushroom & Bacon | Frittata Kale & Cheddar | Avocado, Mixed Berries & Chia Cup | 0 |
4 | Main Meal | Turkey & Goat Cheese Skillet with Grilled Zucchini | Chicken Breast, Mushroom Sauce & Parmesan Cauliflower Steak | Frittata with Bacon, Brie & Mushroom | Mince Turkey & Peppers Casserole topped with Fried Egg | Fish Stew with Broccoli & Bok Choi | Roast Beef, Mushroom, Fennel & Artichoke Sautee | 0 |
4 | Main Meal | Salmon Fillet, Boiled Egg, Green Beans & Asparagus | Grilled Beef with Cheese Broccoli & Leeks Gratin | Chicken Greek Salad, Baked Feta & Walnuts | Meatballs in Creamy Sauce with Pumpkin Mash | Grilled Chicken & Aubergines, Spinach & Olives. Egg Souffle | Zucchini Pasta with Basil & Walnut Pesto, Dried Tomatoes, Chicken & Grana | 0 |
8 | Snack | Blueberries | Hazelnuts | Parma Ham & Asparagus Roll | Blueberry & Almond Chia Pudding | Chorizo Crisps | Omelette Roll & Onion | 0 |
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Asparagus Omelette | Baked Shakshuka | Keto Berries and Peanut Butter Muffins | Turkey Sausage, Avocado & Scrambled Egg | Egg Muffin with Bacon & Cheddar | Greek Yoghurt Chia Seed & Strawberry | 0 |
4 | Main Meal | Chicken, Chorizo, Peppers, & Mushroom Casserole | Grilled Beef, Rucola, Grana, Roast Cherry Tomato. Pumpkin Mash | Caprese Chicken with Roast Tomato & Mozzarella, Broccoli & Pumpkin | Turkey & Cottage Cheese Salad | Roasted Salmon, Fennel, Cabbage & Artichokes. Lemon Cream Sauce | Ham Spinach & Feta Frittata | 0 |
4 | Main Meal | Spiced Fish, Stir Fried Bok Choi, Asparagus, Nuts & Egg | Minced Turkey Chili with Cheddar, Avocado, Cauliflower Rice | Roast Pork, Halloumi Fries, Garlic Mushrooms, Red Pesto Sauce | Mince Beef, Green Peppers, Bacon Casserole with Brie | Peanut Butter Chicken, Roasted Cauliflower & Green Beans | Spicy Chicken with Asparagus, Zucchini and Chinese Cabbage | 0 |
8 | Snack | Boiled Egg & Cucumber | Brazil Nuts | Smoked Salmon Roll | Yoghurt, Lemon & Lime | Halloumi fries | Mini Frittata with Vegetables | 0 |
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Disclaimer
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.
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