Full Flavoured Ketogenic Meals

Rich in Flavour with the Finest Ingredients

Keto lovers, rejoice! This one’s for you…a clean keto plan cooked by our professional chefs, with the advice of our certified dietitian. The plan is made up of dishes that are packed with flavour, using the finest organic ingredients, and switched up weekly to avoid boredom!
Our Keto plan is healthful high in keto proteins and high in fat. A low carb diet made easy, but most of all, tasty!

1. View the menu

Current Week

Next Week

Current Week

MEAL	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Breakfast	Asparagus Omelette	Baked Shakshuka	Keto Berries and Peanut Butter Muffins	Turkey Sausage, Avocado & Scrambled Egg	Egg Muffin with Bacon & Cheddar	Greek Yoghurt Chia Seed & Strawberry
Lunch	Beef, Pumpkin & Zucchini Casserole	Peppers Shakshuka topped with Pork Fillet & Egg	Chicken Parmesan, with Brussel Sprouts & Leeks	Minced Beef & Grated Zucchini Frittata	Turkey & Mushroom Stroganoff with Cauliflower	Minced Chicken Casserole with Peppers & Green Beans
Dinner	Minced Turkey & Eggplant Moussaka	Cauliflower & Spinach Gratin topped with Grilled Chicken	Merluz Fillet, Tomato Curry, Green Beans & Pok Choy	Lemon & Tarragon Chicken Thighs, Spinach & Pumpkin, Sundried Tomato	Salmon Fillet, Asparagus & Zucchini, Olives	Roasted Beef, Broccoli Florets, Leeks & Cabbage
Snacks	Boiled Egg & Cucumber	Brazil Nuts	Smoked Salmon & Asparagus Roll	Yoghurt, Lemon & Lime	Halloumi fries	Mini Frittata with Vegetables

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Next Week

MEAL	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Ham & Cheese Egg Cup	Omelette & Smoked Salmon	Greek Yoghurt & Blueberry Parfait	Boiled Eggs Tomato & Black Olives	Scrambled Eggs, Mushroom & Kale	Avocado, Mixed Berries & Chia Cup
Lunch	Turkey, Cabbage, Peppers & Pesto Casserole	Zucchini Noodles, with a Spiced Chicken Ragu & Grana Padano	Grilled Chicken, Green Beans & Onion Sautee, Boiled Egg, Roasted Tomatoes	Grilled Beef, Mushrooms, Zucchini & Fennel	Roasted Salmon Fillet, Roasted Zucchini, Onions & Peppers	Italian Meatballs with Spinach & Sundried tomatoes, Pumpkin
Dinner	Tuna, Roasted Cauliflower, Cherry Tomatoes & Kalamata Olives Salad	Beef & Spiced Eggplant Stew, Asparagus	Turkey Chili, Cauliflower Rice, Cheese, Avocado & Spring Onion	Roast Pork, Pumpkin & Brussel Sprouts, Leeks	Chicken, Leeks & Broccoli Mac N Cheese	Peanut Butter Chicken, Stir Fried Vegetables
Snacks	Berries & Greek Yoghurt	Walnuts	Parma Ham & Asparagus Roll	Blueberry & Almond Chia Pudding	Chorizo Crisps	Omelette Roll & Onion

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.