Full Flavoured Ketogenic Meals

Rich in Flavour with the Finest Ingredients

Keto lovers, rejoice! This one’s for you…a clean keto plan cooked by our professional chefs, with the advice of our certified dietitian. The plan is made up of dishes that are packed with flavour, using the finest organic ingredients, and switched up weekly to avoid boredom!
Our Keto plan is healthful high in keto proteins and high in fat. A low carb diet made easy, but most of all, tasty!

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Omelette with Feta & Black Olives	Boiled Egg & Asparagus	Greek Yoghurt & Blueberry Parfait	Scrambled Eggs, Mushroom & Bacon	Frittata Kale & Cheddar	Avocado, Mixed Berries & Chia Cup
4	Main Meal	Turkey & Goat Cheese Skillet with Grilled Zucchini	Chicken Breast, Mushroom Sauce & Parmesan Cauliflower Steak	Frittata with Bacon, Brie & Mushroom	Mince Turkey & Peppers Casserole topped with Fried Egg	Fish Stew with Broccoli & Bok Choi	Roast Beef, Mushroom, Fennel & Artichoke Sautee
4	Main Meal	Salmon Fillet, Boiled Egg, Green Beans & Asparagus	Grilled Beef with Cheese Broccoli & Leeks Gratin	Chicken Greek Salad, Baked Feta & Walnuts	Meatballs in Creamy Sauce with Pumpkin Mash	Grilled Chicken & Aubergines, Spinach & Olives. Egg Souffle	Zucchini Pasta with Basil & Walnut Pesto, Dried Tomatoes, Chicken & Grana
8	Snack	Blueberries	Hazelnuts	Parma Ham & Asparagus Roll	Blueberry & Almond Chia Pudding	Chorizo Crisps	Omelette Roll & Onion

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Asparagus Omelette	Baked Shakshuka	Keto Berries and Peanut Butter Muffins	Turkey Sausage, Avocado & Scrambled Egg	Egg Muffin with Bacon & Cheddar	Greek Yoghurt Chia Seed & Strawberry
4	Main Meal	Chicken, Chorizo, Peppers, & Mushroom Casserole	Grilled Beef, Rucola, Grana, Roast Cherry Tomato. Pumpkin Mash	Caprese Chicken with Roast Tomato & Mozzarella, Broccoli & Pumpkin	Turkey & Cottage Cheese Salad	Roasted Salmon, Fennel, Cabbage & Artichokes. Lemon Cream Sauce	Ham Spinach & Feta Frittata
4	Main Meal	Spiced Fish, Stir Fried Bok Choi, Asparagus, Nuts & Egg	Minced Turkey Chili with Cheddar, Avocado, Cauliflower Rice	Roast Pork, Halloumi Fries, Garlic Mushrooms, Red Pesto Sauce	Mince Beef, Green Peppers, Bacon Casserole with Brie	Peanut Butter Chicken, Roasted Cauliflower & Green Beans	Spicy Chicken with Asparagus, Zucchini and Chinese Cabbage
8	Snack	Boiled Egg & Cucumber	Brazil Nuts	Smoked Salmon Roll	Yoghurt, Lemon & Lime	Halloumi fries	Mini Frittata with Vegetables

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.