Full Flavoured Ketogenic Meals

Rich in Flavour with the Finest Ingredients

Keto lovers, rejoice! This one’s for you…a clean keto plan cooked by our professional chefs, with the advice of our certified dietitian. The plan is made up of dishes that are packed with flavour, using the finest organic ingredients, and switched up weekly to avoid boredom!
Our Keto plan is healthful high in keto proteins and high in fat. A low carb diet made easy, but most of all, tasty!

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Denver Omelette with Smoked Ham & Cheddar	Cabbage & Chicken Sausage Hash	Keto Berry Pancakes	Scrambled Eggs with Smoked Salmon	Egg Muffin with Spinach & Mushroom	Greek Yoghurt, Blueberries & Crushed nuts
4	Main Meal	Spiced Mini Shish Kebab, Tahini Roasted Vegetables, Egg	Meatballs & Mushroom Saute’ with Brussel Sprouts	Shepherd Salad with Ham & Feta	Turkey, Broccoli, Spring Onion & Cream Cheese Frittata	Salmon Salad, with Boiled Egg & Avocado	Zucchini Pasta, with Turkey Ragu & Parmesan
4	Main Meal	Lemon & Herb Sea Bass, Creamed Kale, Broccoli	Chicken & Spinach Curry with Cauliflower Steak	Jamaican Jerk Chicken, Cabbage Slaw, Green Beans & Onion	Grilled Beef, Grilled Zucchini, Halloumi Fries	Beef & Mushroom Stroganoff, Asparagus	Grilled Chicken Fillet, Chimichurri. Roast Peppers & Fennel Salad
8	Snack	Mixed Berries	Almonds	Ham & Cheese Roll	Yoghurt & Strawberry	Parmesan Crisps	Omelette Roll Spinach

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Omelette with Feta & Black Olives	Boiled Egg & Asparagus	Greek Yoghurt & Blueberry Parfait	Scrambled Eggs, Mushroom & Bacon	Frittata Kale & Cheddar	Avocado, Mixed Berries & Chia Cup
4	Main Meal	Turkey & Peanut Butter Curry, Green Beans, Cabbage	Chicken with Parma Ham & Grana, Cauliflower Mash	Frittata with Chicken, Brie & Kale	Minced Beef & Brussel Sprout Casserole, topped with Egg	Parmesan & Almond Baked Fish, Spinach, Fennel & Bok Choi	Roast Beef, Fried Capers, Green Peppers, Onion & Artichoke, Egg
4	Main Meal	Salmon Fillet, Boiled Egg, Zucchini & Asparagus	Grilled Beef with Cheese Broccoli & Leeks Gratin	Turkey Greek Salad, Baked Feta & Walnuts	Pork Fillet, Mushroom Cream Sauce, Paprika Cauliflower Steak	Tuscan Creamy Chicken, Sundried Tomato & Olives, Broccoli	Chicken Stir Fry with Zucchini Noodles
8	Snack	Blueberries	Hazelnuts	Parma Ham & Asparagus Roll	Blueberry & Almond Chia Pudding	Chorizo Crisps	Omelette Roll & Onion

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.