Total €140.00
Total €180.00
Total €560.00
Total €720.00
Total €175.00
Total €225.00
Total €700.00
Total €900.00
Total €210.00
Total €270.00
Total €840.00
Total €1,080.00
Total €245.00
Total €315.00
Total €882.00
Total €1,260.00
If you’re aiming to cut back on carbohydrates while still enjoying satisfying meals, our Low‑Carb Plan is for you. The dishes are crafted by our professional chefs in consultation with a certified dietitian. Each week we prepare a varied selection using fresh ingredients. Expect generous protein portions, wholesome fats and a controlled amount of quality carbohydrates – all packed with flavour and delivered ready to heat and eat.
Key Nutritional Facts
Average daily energy: 1,400 – 1,600 kcal
Approximate macro split: 30‑35 % protein, 55‑60 % fat, 8‑12 % carbohydrates
Portion sizes designed to support steady energy without a heavy post‑meal slump
MEAL | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Breakfast | Keto Greek Scramble with Feta, Spinach & Sun-Dried Tomatoes | Zucchini & Cheddar Frittata with Rucola Salad | Raspberry Yoghurt Parfait | Scrambled Eggs with Smoked Turkey, Avocado & Cherry Tomatoes | Middle Eastern Spiced Egg Muffins with Roasted Peppers & Olives | Avocado, Mixed Berries & Chia Cup | Scrambled Eggs, Mushroom & Kale |
Meal 1 | Mediterranean Chicken & Roast Vegetables Salad, Tahini Dressing & Roasted Almonds | Korean BBQ Beef Bowl with Kimchi & Bok Choy | Grilled Turkey Steak with Roasted Brussels Sprouts & Leeks Casserole | Moroccan Spiced Beef Meatballs, Cauliflower Mash | Pesto Baked Salmon, Zucchini Noodles & Roasted Cherry Tomatoes | Frittata with Chicken, Broccoli, Brie, & Pumpkin | Grilled Chicken, Aubergines Leeks & Mushroom |
Meal 2 | Garlic Butter Fish & Prawns with Roasted Bell Peppers & Lemon Herb Dressing | Grilled Pork Fillet with Creamy Spinach & Kale, Sautee Mushrooms | Mediterranean Chicken, Roasted Eggplant, Fresh Herbs & Kalamata Olives | Tuna Salad with Asparagus & Avocado, Cucumber Salsa | Beef Stroganoff & Stir Fried Vegetables | Ground Turkey, Peppers, Green Beans & Tomato Basil Sauce | Roast Pork, Grilled Zucchini, Halloumi Fries |
Snack | Berries & Greek Yoghurt | Walnuts | Parma Ham & Asparagus Roll | Boiled Eggs & Mushroom Cup | Chorizo Crisps | Blueberry & Almond Chia Pudding | Keto Biscuit |
MEAL | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Breakfast | Mushroom & Spinach Omelette | Baked Eggs, Avocado & Turkey Sausage | Shakshuka with Feta, Spinach & Roasted Peppers | Coconut Chia Pudding with Walnuts & Blueberries | Halloumi & Zucchini Frittata with tomatoes | Peanut Butter & Yoghurt Protein Cup | Omelette with Spinach and Ham |
Meal 1 | Herbed Chicken Thighs with Roasted Peppers, Olives & Eggplant | Pork Medallions with Braised Red Cabbage, Mushroom & Leeks | Minced Beef Bulgogi Cauliflower Rice | Chicken Breast with Sundried Tomato, Pesto & Green Beans | Minced Chicken & Avocado Taco Bowl | Beef Meatballs, Mushrooms & Green Beans Stir Fry | Chicken, Caponata & Feta |
Meal 2 | Grilled Beef, Broccoli, Pumpkin & Asparagus | Minced Turkey Korma Curry, Zucchini Noodles | Grilled Seabass with Lemon & Herbs, Pumpkin, Fennel & Leeks | Turkey Chili with Roasted Courgettes & Cabbage | Salmon Fillet with Ratatouille & Kalamata Olives, Capers | Turkey, with Tarragon & Mustard Cream Sauce, Cauliflower Mash & Brussel Sprouts | Ham, Spinach & Feta Frittata |
Snack | Smoked Salmon & Cream cheese Roll | Almonds | Mini Frittata | Greek Yoghurt & Blueberry Parfait | Halloumi fries | Omelette Roll with Peppers & Rucola | Chorizo Crisps |
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Disclaimer
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.
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