Power Plan

Fuel Your Training

Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Scrambled Eggs & Mushroom	Breakfast Shakshuka with Baby Spinach	Peanut Butter & Cacao Oats	Omelette with Tomato & Cheese	Blueberry & Almond Chia Pudding	Baked Sweet Potato, Boiled Egg & Rucola
5	Meal 1	Chicken Breast, Lentils & Peppers Stew	Chicken, Bulgur & Feta Salad	Beef & Roast Vegetables Salad, Spinach & Balsamic Dressing	Chicken & Rice Biryani, Green Beans	Roasted Salmon Fillet, Zucchini, Asparagus & Roast Potatoes	Wholegrain Pasta with Spiced Chicken Ragu
6	Meal 2	Minced Turkey Chili with Rice, Avocado & Tomato Salsa	Meatballs & Mushroom Stew, Potatoes	Roast Turkey with Quinoa & Vegetables, Red Pesto Sauce	Tuna & Spinach Patties, Aubergine Caponata, Sweet Potato	BBQ Chicken, Barley & Stir Fried Vegetables	Beef, Carrots & Peas Stew with Broccoli
7	Meal 3	Salmon Fillet, Boiled Egg, Green Beans & Asparagus	Frittata with Mushroom, Caramelised Onions & Cheddar	Chicken Greek Salad, Baked Feta & Walnuts	Vegan Chili Con Carne, Rice, Tomato & Avocado Salsa	Zucchini Pasta with Basil & Walnut Pesto, Dried Tomatoes, Chicken & Grana	Stuffed Mushrooms with Veg Ragu & Brie, Mashed potatoes
8	Snack	Date Brownie	Hazelnuts	Mini Baked Loaf	Fresh Fruit	Oat Muffins	Energy Bar

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Banana Pancakes	Spinach & Mushroom Omelette	Berry & Lemon Chia Pudding	Scrambled Eggs, Beans & Grated cheddar	Berry & Banana Cup with Granola	Mushroom and Tomato Frittata
5	Meal 1	Braised Beef, Light Onion Gravy, Roast Potatoes, Zucchini Wedges	Ginger, Lime & Coriander Fish, with Rice & Vegetables Stir Fry	Wholegrain Pasta, Minced Beef, Roasted Cherry Tomatoes, Aubergines	Chicken, Potato & Vegetables Soup	Salmon Fillet, Roast Sweet Potatoes, Broccoli	Spiced Minced Turkey & Pea, Herb Potatoes, Cauliflower
6	Meal 2	Rosemary Chicken, Herb Couscous, Roast Vegetables	Turkey, Chickpeas, Pumpkin & Kidney Bean Stew	Vegetarian Jambalaya topped with Egg & Spring Onions	Roast Pork Fillet, Citrus Quinoa, Broad Beans & Cabbage Sautee	Chicken & Mushroom Goulash, Polenta with Grana	Lemon & Herbs Chicken Thighs, Baked Pumpkin & Rice
7	Meal 3	Lentil & Soy Mince Cottage Pie with Sweet Potato	Grilled Beef, Rucola, Grana, Roast Cherry Tomato. Pumpkin Mash	Chicken & Tomato Curry, Coriander Rice, Green Beans	Turkey & Cottage Cheese Salad	Pasta with Ratatouille, Spinach & Mozzarella	Ham Spinach & Feta Frittata
8	Snack	Dates Bar	Cashew Nuts	Smoked Salmon Roll	Fresh Fruit	Energy Balls	Smoothie

Generated by wpDataTables

2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.