Power Plan

Fuel Your Training

Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Banana & Peanut Butter Pancakes	Omelette & Hash Browns, Spinach	Berry & Lemon Overnight Oats	Scrambled Eggs, Spring Onions & Tomato, Chives	Berry & Banana Cup with Granola	Sweet Potato & Kale Frittata
5	Meal 1	Beef & Eggplant Casserole with Bulgur Wheat	Merluz with Tomato Sauce Olives & Capers, Potato & Zucchini	Wholegrain Pasta, Zucchini & Pork Fillet	Moroccan Style Beef & Chickpea Stew, Spiced Rice, Green Beans	Mediterranean Quinoa and Tuna Salad	Hoisin Chicken Thighs, Peppers, Coriander Rice
6	Meal 2	Turkey Cobb Salad, Yoghurt Dressing	Stir Fried Noodles, Pok Choi & Peppers, Sesame, Soy Chicken	Minced Chicken, Aubergine & Potato Moussaka	Chicken Cacciatore with Peppers & Green Olives, Barley	Lentils & Minced Turkey Curry, Onion Bhajis	Jacket Potato with Minced Beef Stew, Broccoli
7	Meal 3	Frittata with Spinach & Feta, Grilled Pork Fillet	Beef Shepherds Pie, with Celeriac & Cauliflower Mash	Sea Bass, Eggplant, Tomato, Caper & Olive Salsa, Spring Onion	Roast Turkey, Pesto Sauce, Zucchini, Broccoli, Leeks & Mushrooms	Chicken & Cauliflower ‘Mac N Cheese ‘	Sweet Potato, Spinach & Tomato Frittata
8	Snack	Energy Bar	Walnuts	Dates Bar	Fresh Fruit	Energy Balls	Smoothie

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Pear & Almond Baked Oatmeal	Pico de Gallo & Cheese Egg Muffin	Coffee, Yoghurt & Cocoa Oats	Sweet Potato Hash, Boiled Eggs	Strawberry Smoothie & Granola Cup	Scrambled Eggs, Cucumber, Avocado & Spring Onion
5	Meal 1	Minced Beef & Curried Potato Shepherd’s Pie	Roast Turkey Breast, Bulgur & Tomato Pilaf, Spiced Aubergines	Honey & Mustard Chicken Thighs, Sweet Potato & Roast Cauliflower	Wholegrain Pasta with Roast Tomato & Grilled Peppers Pesto, Topped with Chicken	Jacket Potato with Minced Turkey, Peppers & Kidney Beans Chili	Chicken, Lentils & Brussel Sprouts Casserole
6	Meal 2	Chicken Stew with Chickpeas, Beans & Broccoli	Pork Adobo & Rice	Mexican Style Rice, topped with Meatballs	Salmon & Quinoa Salad, with Sunflower Seeds & Walnuts	Beef Mushroom, Peas & Carrots Stew	Tuna Patties, Rice & Caponata
7	Meal 3	Ginger, Chili & Coriander Seabass, Stir Fried Vegetables	Potato Gnocchi with Caponata & Feta	Roast Pork Loin, Roast Pumpkin & Celeriac Mash	Zucchini, Feta, Peas & Mint Frittata	Grilled Chicken, Roast Pumpkin, Spinach, Mushroom Cream Sauce	Mediterranean Egg Salad
8	Snack	Peanut Bomb	Almonds	Mini Frittata with Vegetables	Fresh Fruit	Oat Muffins	Energy Bar

Generated by wpDataTables

2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.