The healthy meal plan built for the way you train
Get your daily subscription to healthy and energising full-day meals prepared by professional chefs and packed with flavour. The meals are designed for being a consistent source of energy and to support your intense workouts, and facilitate the speedy recovery process.
- 5 dishes per day
- 4–7 days/week
- 1 or 4 weeks
A day on this meal plan
Your typical day on the Power Plan is built around one thing, i.e. giving your body what it needs, when it needs it, without you having to think about it.
Your day starts with a breakfast that is already in your fridge and is ready by the time your coffee brews.
By midday, you’re not scrolling through delivery apps or settling for whatever’s closest but rather a proper nutritious lunch that carries you through the afternoon.
Then there is a proper solution (a snack) for those in-between cravings.
After training, or in-between the day you do not need to scramble and worry about not hitting your daily macros. Your third meal option or post-workout meal is already prepared and ready for you to just reheat and eat.
And by the time you’re home, you no longer have to worry about cooking dinner after that hectic day of yours. Dinner is ready after a 2-min reheat, and that too a chef-prepared delicious meal, not a sad compromise because you were too tired to cook.
That’s the Power Plan.
Five meals, for your every training day, and built specifically for performance and recovery.
And the best part? Tomorrow, the menu changes because eating healthy, doesn’t have to mean eating the same thing on repeat.
View the full weekly menu
Did we mention about the variety of meals that are available with the plan?
Our chef curates and brings forth fresh new dishes and new flavours, every week. So that you never get bored and enjoy your healthy eating journey.
Check out our latest weekly menu below.
Our delivery schedule
All our healthy meal plans start on Monday. The last order accepted for a weekly plan is on Saturday, end of day.
The deliveries of the meals are as per the following schedule:
Sunday
Monday + Tuesday meals
Tuesday
Wednesday + Thursday meals
Thursday
Friday + Saturday + Sunday meals
Not sure what to expect in your first delivery?
Watch Mauro walk you through what happens after your first order, from our kitchen to your doorstep.
Our meals are always prepared fresh, and they arrive with the freshness intact in temperature-controlled vans and packaging, and are ready to consume after a 2-minute reheat.
With your Fortify Customer Dashboard, you're always in control.
Every subscriber gets the Fortify Dashboard at dashboard.fortify.com.mt
- Do not love a meal or have any dietary restrictions? Simply swap it.
- Want to change a delivery slot? Easily switch it in a click.
- Spending a few days at a friend's place? Change your delivery address.
Start your meal plan subscription
Customise your plan based on your needs and select the number of days and weeks you require.
Once booked, your first set of meals arrive, this Sunday.
*Get 5% off and 2X loyalty points when you opt for our 4-week plans
- Secure checkout
- Freedom to swap meal options
- Pause subscription payments/cancel anytime
You spend 8+ hours a week on food. What if you got 7 hours back?
See exactly how much time and money Fortify saves compared to your current routine, in less than 30 seconds.
Why this plan works for you
Your healthiest week starts this Monday
Join professionals across Malta who’ve made healthy eating the easiest part of their day.
