Power Plan

Fuel Your Training

Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Baked Oatmeal with Apples & Walnuts	Cheese & Mushroom Breakfast Egg Muffin	Berry Compote Overnight Oats	Scrambled Eggs, Dried Cherry Tomatoes & Spinach	Stewed Apples & Granola Cup	Asparagus & Mushroom Frittata
5	Meal 1	Mediterranean Rice Salad with Salmon	BBQ Beef, Zucchini Batons, Beans & Corn Salad	Fish Biryani Rice	Thai Coconut Curry Chicken, Rice Noodles & Vegetables	Pasta with Beef, Aubergines & Cherry Tomatoes	Mild Peri Peri Chicken Thighs with Fruity Rice, Zucchini
6	Meal 2	Paprika Spiced Chicken, Broccoli Carrots & New Potatoes	Minced Turkey, Eggplant & Tomato Barley Risotto, Peas	Turkey Cacciatore with Peppers & Olives, Sweet Potato	Pork Medallions, Sautee Green Beans & Onion, Pumpkin Potato Mash	Turkey, Quinoa Salad, Sundried Tomato Pesto Sauce	Fish Cakes, with Oats & Spinach, Broccoli & Potatoes
7	Meal 3	Grilled Vegetables Salad with Feta	Chicken & Spinach Curry with Cauliflower Steak	Stir Fried Rice with Vegetables, Crispy Onion & Edamame	Turkey, Broccoli, Spring Onion & Cream Cheese Frittata	Falafel, Roast Vegetables & Chickpeas, Tahini	Grilled Chicken Fillet, Chimichurri. Roast Peppers & Fennel Salad
8	Snack	Dates Bar	Walnuts	Lemon & Berry Loaf	Fresh Fruit	Energy Balls	Smoothie

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Scrambled Eggs & Mushroom	Breakfast Shakshuka with Baby Spinach	Peanut Butter & Cacao Oats	Omelette with Tomato & Cheese	Mango & Coconut Oats	Baked Sweet Potato, Boiled Egg & Rucola
5	Meal 1	Chicken Burrito Bowl	Roast Turkey, Ratatouille & Dill Potatoes	Beef Brisket & Roasted Vegetables Salad	Chicken Thighs Adobo with Rice & Spinach	Barley, Spinach & Tomato Topped with Salmon	Grilled Chicken with Onion Gravy, Mashed Potato & Zucchini
6	Meal 2	Thai Pork Fillet Salad	Minced Beef & Chickpea Stew with Bulgur	Wholegrain Pasta with Turkey Ragu & Broccoli	Tuna Nicoise Salad with Egg	Turkey & Mushroom Jalfrezi with Jasmin Rice	Beef Chili con Carne, Pico de Gallo, Rice
7	Meal 3	Salmon Fillet, Boiled Egg, Zucchini & Asparagus	Falafel & Bulgur Wheat Fattoush Salad	Frittata with Chicken, Brie & Kale	Minced Beef & Brussel Sprout Casserole, topped with Egg	Tuscan Creamy Chicken, Sundried Tomato & Olives, Broccoli	Chicken Stir Fry with Zucchini Noodles
8	Snack	Date Brownie	Hazelnuts	Mini Baked Loaf	Fresh Fruit	Oat Muffins	Energy Bar

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.