Total €120.00
Total €160.00
Total €480.00
Total €640.00
Total €150.00
Total €200.00
Total €600.00
Total €800.00
Total €180.00
Total €240.00
Total €720.00
Total €960.00
Total €210.00
Total €280.00
Total €840.00
Total €1,120.00
Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Baked Oatmeal with Apples & Walnuts | Cheese & Mushroom Breakfast Egg Muffin | Berry Compote Overnight Oats | Scrambled Eggs, Dried Cherry Tomatoes & Spinach | Stewed Apples & Granola Cup | Asparagus & Mushroom Frittata | 0 |
5 | Meal 1 | Mediterranean Rice Salad with Salmon | BBQ Beef, Zucchini Batons, Beans & Corn Salad | Fish Biryani Rice | Thai Coconut Curry Chicken, Rice Noodles & Vegetables | Pasta with Beef, Aubergines & Cherry Tomatoes | Mild Peri Peri Chicken Thighs with Fruity Rice, Zucchini | 0 |
6 | Meal 2 | Paprika Spiced Chicken, Broccoli Carrots & New Potatoes | Minced Turkey, Eggplant & Tomato Barley Risotto, Peas | Turkey Cacciatore with Peppers & Olives, Sweet Potato | Pork Medallions, Sautee Green Beans & Onion, Pumpkin Potato Mash | Turkey, Quinoa Salad, Sundried Tomato Pesto Sauce | Fish Cakes, with Oats & Spinach, Broccoli & Potatoes | 0 |
7 | Meal 3 | Grilled Vegetables Salad with Feta | Chicken & Spinach Curry with Cauliflower Steak | Stir Fried Rice with Vegetables, Crispy Onion & Edamame | Turkey, Broccoli, Spring Onion & Cream Cheese Frittata | Falafel, Roast Vegetables & Chickpeas, Tahini | Grilled Chicken Fillet, Chimichurri. Roast Peppers & Fennel Salad | 0 |
8 | Snack | Dates Bar | Walnuts | Lemon & Berry Loaf | Fresh Fruit | Energy Balls | Smoothie | 0 |
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Scrambled Eggs & Mushroom | Breakfast Shakshuka with Baby Spinach | Peanut Butter & Cacao Oats | Omelette with Tomato & Cheese | Mango & Coconut Oats | Baked Sweet Potato, Boiled Egg & Rucola | 0 |
5 | Meal 1 | Chicken Burrito Bowl | Roast Turkey, Ratatouille & Dill Potatoes | Beef Brisket & Roasted Vegetables Salad | Chicken Thighs Adobo with Rice & Spinach | Barley, Spinach & Tomato Topped with Salmon | Grilled Chicken with Onion Gravy, Mashed Potato & Zucchini | 0 |
6 | Meal 2 | Thai Pork Fillet Salad | Minced Beef & Chickpea Stew with Bulgur | Wholegrain Pasta with Turkey Ragu & Broccoli | Tuna Nicoise Salad with Egg | Turkey & Mushroom Jalfrezi with Jasmin Rice | Beef Chili con Carne, Pico de Gallo, Rice | 0 |
7 | Meal 3 | Salmon Fillet, Boiled Egg, Zucchini & Asparagus | Falafel & Bulgur Wheat Fattoush Salad | Frittata with Chicken, Brie & Kale | Minced Beef & Brussel Sprout Casserole, topped with Egg | Tuscan Creamy Chicken, Sundried Tomato & Olives, Broccoli | Chicken Stir Fry with Zucchini Noodles | 0 |
8 | Snack | Date Brownie | Hazelnuts | Mini Baked Loaf | Fresh Fruit | Oat Muffins | Energy Bar | 0 |
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Disclaimer
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.
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