Power Plan

Fuel Your Training

Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.

1. View the menu

Current Week

Next Week

Current Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Apple & Almond Baked Oatmeal	Pico de Gallo & Cheese Egg Muffin	Coffee, Yoghurt & Cocoa Oats	Sweet Potato Hash, Boiled Eggs	Strawberry Smoothie & Granola Cup	Scrambled Eggs, Cucumber, Avocado & Spring Onion
5	Meal 1	Roasted Beef, Lentils & Tomato Casserole, Green Beans	Greek Salad with Turkey & Dill Yoghurt Dressing	Chicken, Chickpea & Pumpkin & Zucchini Stew	Chicken Fajita Rice with Corn, Peppers & Avocado	Turkey Patties, Roasted Potatoes & Roasted Vegetables	Chicken, Tomato Barley, Spinach Feta
6	Meal 2	Chicken Curry, Rice & Zucchini	Pork & Peppers Goulash with Potatoes	Pasta Mushrooms & Tomato Sauce, Meatballs	Salmon Fillet, Sweet Potatoes, Broccoli & Onion	Korean Style Minced Beef & Rice	Sea Bass Fillet, Bulgur Wheat, Fennel, Spiced Cauliflower
7	Meal 3	Thyme & Lemon Marinated Merluz, Brussel Sprouts, Leeks & Kalamata Olives	Carribean Style Chicken, Cabbage & Peppers	Turkey & Peanut Butter Curry, Roasted Cauliflower Steak	Thai Style Minced Beef Salad with Pok Choi & Sesame	Rosemary & Garlic Chicken Thighs, Roasted Peppers & Fennel, Tzatziki Sauce	Roasted Beef, Broccoli & Pumpkin
8	Snack	Peanut Bomb	Almonds	Mini Frittata with Vegetables	Fresh Fruit	Oat Muffins	Energy Bar

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Next Week

MealTypeOrder	Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	Breakfast	Pancake & Mixed Berries Compote	Scrambled Egg & Baked Mixed Beans	Apple & Almond Butter Oats	Boiled Egg, Spinach, Goat Cheese, Tomato	Strawberry Chia Jam & Yoghurt Cup	Sweet Potato, Kale & Cheese Egg Muffin
5	Meal 1	Roast Beef Salad, Barley Pumpkin & Peas	Seared SeaBass Fillet, Pearl Couscous, Sundried Tomatoes, Zucchini & Asparagus	Smoked Paprika Pork Fillet, Fennel Roasted Potatoes, Green Beans & Onions	Beef & Mushroom Stew with a Pumpkin & Celeriac Mash	Roasted Salmon Fillet, Spiced Rice & Broccoli Florets	Lentils, Spinach & Minced Beef Tomato Curry
6	Meal 2	Chicken Breast, Sweet Potatoes, Spiced Aubergines, Tomato & Roast Peppers Sauce, Kalamata Olives & Capers	Honey, Soy & Garlic Chicken Thighs, Ginger Rice, Sautee Cabbage & Leeks	Wholegrain Pasta, Ratatouille, Minced Chicken & Basil	Turkey Chili Con Carne, Tomato Salsa, Avocado & Quinoa	Mixed Beans, Chickpea & Vegetables Casserole, topped with Grilled Chicken & Feta	Roast Turkey Breast, Marinated Roasted Vegetables, Tahini Yoghurt Dressing
7	Meal 3	Lemon & Thyme Pork Fillet, Cabbage, Brussel Sprouts & Onion	Turkey & Mushroom Goulash, Asparagus	Sesame & Ginger Salmon, Green Beans, Leeks & Chinese Cabbage	Eggplant Parmigiana	Barley Roasted Pumpkin, Sundried Tomatoes, Crushed Pistachio	Mediterranean Tuna Salad
8	Snack	Dates Bar	Cashew Nuts	Smoked Salmon Roll	Fresh Fruit	Energy Balls	Smoothie

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2. Choose the Number of Days

All plans start on Monday, last order accepted on Saturday end of day.

Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals

3. Choose the Number of Weeks

4. Level Up!

Upgrade to Premium Service for only €10 a day & benefit from:

Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience

* including allergens, likes & dislikes

If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.

All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.

This Meal Plan is on a Subscription Service.

Disclaimer

Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.