Total €132.00
Total €172.00
Total €528.00
Total €688.00
Total €165.00
Total €215.00
Total €660.00
Total €860.00
Total €198.00
Total €258.00
Total €792.00
Total €1,032.00
Total €231.00
Total €301.00
Total €924.00
Total €1,204.00
Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.
MEAL | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Breakfast | Baked Oatmeal with Berries, Maple Syrup & Almonds | Mushrooms Omelette | Carrot cake oats | Egg Muffin, with Spinach & Sweet Potato | Matcha Museli Yogurt cup | Scrambled Eggs, Tomato & Avocado Salsa | Protein American Oat Pancakes with Berry Compote |
Meal 1 | Spiced Chicken with Quinoa & Roasted Peppers | Beef & Mushroom Goulash with Potato Gnocchi | Cajun Spiced Rice & Mixed Vegetables, Seabass Fillet | Thai Beef & Noodles Salad | Roasted Merluz with Lentil Pilaf & Zucchini | Jamaican Jerk Chicken with Rice & Peppers | Grilled Chicken with Onion Gravy, Roasted Potatoes & Zucchini |
Meal 2 | Teriyaki Salmon with Brown Rice & Chinese Cabbage, Leeks & Sesame | Mediterranean Turkey Stew with Bulgur Wheat | Slow-Cooked Pork with Barley & Caramelized Onions, Peppers | Marinated Chicken with Sweet Potato & Zucchini, Chimichurri | Moroccan Turkey Tagine with Potatoes, Green Beans | Minced Beef, Root Vegetables, Chickpeas & Mushrooms Stew | Roast Turkey, Aubergine in Tomato Sauce, Rice |
Meal 3 | Grilled Pork Fillet with Creamy Spinach & Kale, Sautee Mushrooms | Mediterranean Chicken & Roast Vegetables Salad, Tahini Dressing & Roasted Almonds | Mediterranean Chicken, Roasted Eggplant, Fresh Herbs & Kalamata Olives | Tuna Salad with Asparagus & Avocado, Cucumber Salsa | Frittata with Chicken, Broccoli, Brie, & Pumpkin | Ground Turkey, Peppers, Green Beans & Tomato Basil Sauce | Beef Stroganoff & Stir Fried Vegetables |
Snack | Date Brownie | Hazelnuts | Mini Baked Loaf | Fresh Fruit | Oat Muffins | Energy Bar | Mixed Berries Parfait |
MEAL | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Breakfast | Cheese & Spinach Frittata with Cherry Tomatoes | Apples, Cinnamon & Maple Syrup Pancakes | Power pot with Banana & Peanut Butter | Savory Muffins with Egg, Feta, Olives | Yogurt & fresh fruit cups | Zucchini & Herb Omelette | Almond Chia Bowl with Orange & Dark Chocolate |
Meal 1 | Herb Marinated Chicken with Couscous & Roasted Vegetables | Beef & Carrots Stew with Barley & Zucchini | Salmon on a bed of Mediterranean Orzo Salad | Italian-Style Meatballs with Polenta & Zucchini | Spanish Turkey Picadillo, with raisins & olives Brown Rice | Chicken Paprikash & Roast Sweet Potatoes | Chicken Provencal, Rosemary Potatoes, Peppers & Olives |
Meal 2 | Roasted Sea Bass, Mashed Potatoes & Green Beans | Minced Turkey, Spinach & Tomato Rice, Grana Padano | Greek Chicken with Roast Potatoes & Spiced Aubergines | Oven-Roasted Pork with Root Veg & Beans Casserole | Roast Beef & Asparagus Salad with New Potatoes | Merluz Fillet with Lentils, Brussel Sprouts & Carrots Stew | Spiced Minced Turkey Biryani Rice |
Meal 3 | Pork Medallions with Braised Red Cabbage, Mushroom & Leeks | Herbed Chicken Thighs with Roasted Peppers, Olives & Eggplant | Turkey Chili with Roasted Courgettes & Cabbage | Chicken Breast with Sundried Tomato, Pesto & Green Beans | Minced Chicken & Avocado Taco Bowl | Beef Meatballs, Mushrooms & Green Beans Stir Fry | Ham, Spinach & Feta Frittata |
Snack | Energy Bar | Walnuts | Fresh Fruit | Dates Bar | Energy Balls | Smoothie | Peanut Bite |
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Disclaimer
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.
To help us serve you better, could you tell us why you’re pausing your subscription?
To help us improve, would you mind sharing why you’ve decided to stop your subscription?
when Joining Our Newsletter