Fuel Your Training
Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.
1. View the menu
|1||Breakfast||Savoury Crepes with Cream Cheese and Tomato||Yoghurt Strawberry & Basil Mousse||Chickpea and Sweet Potato Hash with Eggs||Berry and Coconut Chia Pudding||Mushroom and Tomato Frittata||Peanut Butter & Dark Chocolate Oats||0|
|5||Meal 1||Minced Beef & Tomato Curry, Rice & Cashew Nuts||Salmon Fillet with Lemon infused Quinoa Salad, Beetroot & Radish||Stir Fried Beef, Broccoli, Peppers, Bean Sprouts & Rice, Black Sesame seed||Baked Fish, Fennel & Peppers, Roast Sweet Potatoes||Grilled Chicken Breast, Mushroom and Spinach, Sweet Potato, Romesco Sauce||Lentils and Mixed Vegetables Curry||0|
|6||Meal 2||Chicken Schnitzel, Sauerkraut, Potato Salad||Moroccan Chicken Stew with Bulgur, Green Beans||Turkey Steak, Sweet Potato, Olives & Peppers in Tomato Sauce||Chicken Parmiggiana with Brussels Sprouts Stew||Beef Patty, Grilled Tomato, Beetroot & Cabbage||Beef Kofta, Grilled Vegetables and Bulgur Wheat||0|
|7||Meal 3||Chicken Cobb Salad with Corn and Boiled egg||Beef Casserole with Wholegrain Rice||Wholegrain Pasta with Tuna, Tomato Sauce, Olives||Chicken & Vegetables Stir Fry||Falafel Salad||Chicken Breast, Wholegrain Rice, Peppers||0|
|8||Snack||Cashew Nuts||Fresh Fruit||Hummus, Olives, Cucumber rolls||Peanut Bites||Energy Bar||Citrus Parfait||0|
2. Choose the Number of Days
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
3. Choose the Number of Weeks
Don’t forget about the discount on our 4-week plan*:
*10% for orders on 6 or 7-day plan for 4 weeks,
5% for orders on the 5-day plan for 4 weeks.
4. Level Up!
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.