Fuel Your Training
Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.
1. View the menu
|1||Breakfast||Berry Chia Pudding topped with Greek Yoghurt||Baked Egg Cups, with Kale & Asparagus||Carrot Cake Overnight Oats with Greek Yoghurt||Potato Hash with Egg||Oat Granola, Walnuts, Yoghurt & Nectarines||Quinoa & Egg Muffins||0|
|5||Meal 1||Roasted Beef Salad with Asparagus||Duck with Stir Fried Peppers & Coriander Citrus Rice||Chicken & Pumpkin Chili, served with Wholegrain Rice & Coriander||Beef & Potato Moussaka||Wholegrain Pasta with Chicken, Tomatoes, Asparagus & Ricotta||Sea Bream Acqua Pazza, with Cherry tomato & Herbs, Steamed Potatoes||0|
|6||Meal 2||Jacket Potato with BBQ Beans & Vegetables||Chicken Souvlaki & Greek Salad||Mushroom Teryaki with Carrots Julienne & Chinese Cabbage, Peas||White Fish Tagine, with Spiced Bulgur & Zucchini||Turkey & Chickpea Casserole with Sauteed Mushrooms||Roasted Chicken Thighs with Kale & White Beans Salad, Walnuts||0|
|7||Meal 3||Moroccan Spiced Bulgur Wheat, Caponata , Topped With Chicken||Sweet Potato & Peanut Curry with Cauliflower Rice||Turkey Meatloaf, with Potatoes & Green Beans||Feta & Grilled Vegetables Salad with Balsamic Onions||Ratatouille & Egg Au Gratin||Vegetarian Zucchini Lasagna with Vegetarian Ragu||0|
|8||Snack||Peanut Bomb||Almonds||Mini Frittata with Vegetables||Fresh Fruit||Chocolate Bar||Energy Bar||0|
2. Choose the Number of Days
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
3. Choose the Number of Weeks
4. Level Up!
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.