Total €120.00
Total €160.00
Total €480.00
Total €640.00
Total €150.00
Total €200.00
Total €600.00
Total €800.00
Total €180.00
Total €240.00
Total €720.00
Total €960.00
Total €210.00
Total €280.00
Total €840.00
Total €1,120.00
Eat like an athlete! Get the energy you need and set yourself up for success! This plan supplies all the necessary nutrients to fuel your intense workouts and help with a speedy recovery. Five powered meals a day will bring your performance to the next level, helping you become stronger faster.
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Scrambled Eggs & Mushroom | Breakfast Shakshuka with Baby Spinach | Peanut Butter & Cacao Oats | Omelette with Tomato & Cheese | Blueberry & Almond Chia Pudding | Baked Sweet Potato, Boiled Egg & Rucola | 0 |
5 | Meal 1 | Chicken Breast, Lentils & Peppers Stew | Chicken, Bulgur & Feta Salad | Beef & Roast Vegetables Salad, Spinach & Balsamic Dressing | Chicken & Rice Biryani, Green Beans | Roasted Salmon Fillet, Zucchini, Asparagus & Roast Potatoes | Wholegrain Pasta with Spiced Chicken Ragu | 0 |
6 | Meal 2 | Minced Turkey Chili with Rice, Avocado & Tomato Salsa | Meatballs & Mushroom Stew, Potatoes | Roast Turkey with Quinoa & Vegetables, Red Pesto Sauce | Tuna & Spinach Patties, Aubergine Caponata, Sweet Potato | BBQ Chicken, Barley & Stir Fried Vegetables | Beef, Carrots & Peas Stew with Broccoli | 0 |
7 | Meal 3 | Salmon Fillet, Boiled Egg, Green Beans & Asparagus | Frittata with Mushroom, Caramelised Onions & Cheddar | Chicken Greek Salad, Baked Feta & Walnuts | Vegan Chili Con Carne, Rice, Tomato & Avocado Salsa | Zucchini Pasta with Basil & Walnut Pesto, Dried Tomatoes, Chicken & Grana | Stuffed Mushrooms with Veg Ragu & Brie, Mashed potatoes | 0 |
8 | Snack | Date Brownie | Hazelnuts | Mini Baked Loaf | Fresh Fruit | Oat Muffins | Energy Bar | 0 |
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Banana Pancakes | Spinach & Mushroom Omelette | Berry & Lemon Chia Pudding | Scrambled Eggs, Beans & Grated cheddar | Berry & Banana Cup with Granola | Mushroom and Tomato Frittata | 0 |
5 | Meal 1 | Braised Beef, Light Onion Gravy, Roast Potatoes, Zucchini Wedges | Ginger, Lime & Coriander Fish, with Rice & Vegetables Stir Fry | Wholegrain Pasta, Minced Beef, Roasted Cherry Tomatoes, Aubergines | Chicken, Potato & Vegetables Soup | Salmon Fillet, Roast Sweet Potatoes, Broccoli | Spiced Minced Turkey & Pea, Herb Potatoes, Cauliflower | 0 |
6 | Meal 2 | Rosemary Chicken, Herb Couscous, Roast Vegetables | Turkey, Chickpeas, Pumpkin & Kidney Bean Stew | Vegetarian Jambalaya topped with Egg & Spring Onions | Roast Pork Fillet, Citrus Quinoa, Broad Beans & Cabbage Sautee | Chicken & Mushroom Goulash, Polenta with Grana | Lemon & Herbs Chicken Thighs, Baked Pumpkin & Rice | 0 |
7 | Meal 3 | Lentil & Soy Mince Cottage Pie with Sweet Potato | Grilled Beef, Rucola, Grana, Roast Cherry Tomato. Pumpkin Mash | Chicken & Tomato Curry, Coriander Rice, Green Beans | Turkey & Cottage Cheese Salad | Pasta with Ratatouille, Spinach & Mozzarella | Ham Spinach & Feta Frittata | 0 |
8 | Snack | Dates Bar | Cashew Nuts | Smoked Salmon Roll | Fresh Fruit | Energy Balls | Smoothie | 0 |
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Disclaimer
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.
when Joining Our Newsletter