Total €104.00
Total €144.00
Total €416.00
Total €576.00
Total €130.00
Total €180.00
Total €520.00
Total €720.00
Total €156.00
Total €216.00
Total €624.00
Total €864.00
Total €182.00
Total €252.00
Total €728.00
Total €1,008.00
Our Vegetarian Plan is perfect for individuals looking to maintain a healthy, meat-less diet based on tasty veggie meals. This meal plan will give you everything that you need, without going over your calories.
Diverse, tasty, healthy – all while also being environmentally conscious!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Breakfast | Cheese & Spinach Frittata with Cherry Tomatoes | Apples, Cinnamon & Maple Syrup Pancakes | Power pot with Banana & Peanut Butter | Savory Muffins with Egg, Feta, Olives | Yogurt & fresh fruit cups | Zucchini & Herb Omelette | Almond Chia Bowl with Orange & Dark Chocolate |
Lunch | Roast Vegetables & Mixed Beans Barley Bowl | Roasted Pepper & Lentil Pilaf with Herbs | Butternut Squash & Mushroom Ragù with Polenta | Rice Salad with Sun-Dried Tomato, Fennel & Beans | Red Pesto, Mushrooms & Asparagus Pasta | Tuscan Quinoa Bowl with Marinated Artichokes | Mexican Burrito Rice Bowl |
Dinner | Greek Baked Feta, Sweet Potatoes, Spinach & Chickpeas | Eggplant, Peas & Potato Bake, with Tomato Sauce & Mozzarella | Broccoli, Cauliflower & Leeks Gratin | Zucchini, Caramelised Onions & Brie Frittata, Roasted Potatoes | Chickpea & Spinach Patties with Bulgur Salad | Stuffed Peppers with Barley, Spinach & Parmesan | Pearl Couscous, Borlotti Beans & Aubergine, tomato Casserole |
Snack | Energy Bar | Walnuts | Fresh Fruit | Dates Bar | Energy Balls | Smoothie | Peanut Bite |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Breakfast | Breakfast Bowl with Eggs, Tomatoes, Avocado & Spinach | Pear & Cinnamon Baked Oats with Hazelnuts | Apple crumble pot | Scrambled Eggs with Roast Peppers | Berry Chia & Oat Pudding | Mushroom & Feta Omelette | Chia Yogurt Parfait with Kiwi & Granola |
Lunch | Cauliflower & Pea Curry with Rice & Coriander Yoghurt | Roasted Carrot, Orange & Lentil Salad with Toasted Seeds | Mushroom & Rice Stir Fry | Roast Pumpkin, Spinach & Egg Salad, Balsamic Vinaigrette | Spring Vegetable & Chickpea Tagine with Bulgur Wheat | Rice, Lentils & Caramelised Onion Bowl topped with a Tomato & Cucumber Salad | Stuffed Peppers, Rice, Spinach & Feta |
Dinner | Greek Pasta Bowl with Halloumi Olives & Grilled Vegetables | Frittata with Spinach, Feta & Sundried Tomato, Potatoes | Pearl Couscous Salad with Local Gbejna & Broad Beans | Tomato Barley, Zucchini & Falafel | Quinoa with Kimchi, Carrots, Avocado, Eggs & Edamame Beans | Mixed Peppers, Borlotti Beans & Potato Casserole | Roasted Zucchini Tomato & Halloumi Salad, Mixed Seeds |
Snack | Peanut Bomb | Almonds | Mini Frittata with Vegetables | Fresh Fruit | Oat Muffins | Energy Bar | Citrus Parfait |
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Disclaimer
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.
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