Total €96.00
Total €136.00
Total €384.00
Total €544.00
Total €120.00
Total €170.00
Total €480.00
Total €680.00
Total €144.00
Total €204.00
Total €576.00
Total €816.00
Total €168.00
Total €236.00
Total €672.00
Total €952.00
Our Vegetarian Plan is perfect for individuals looking to maintain a healthy, meat-less diet based on tasty veggie meals. This meal plan will give you everything that you need, without going over your calories.
Diverse, tasty, healthy – all while also being environmentally conscious!
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Apple & Almond Baked Oatmeal | Pico de Gallo & Cheese Egg Muffin | Coffee, Yoghurt & Cocoa Oats | Sweet Potato Hash, Boiled Eggs | Strawberry Smoothie & Granola Cup | Scrambled Eggs, Cucumber, Avocado & Spring Onion | 0 |
4 | Main Meal | Pearl Barley, Roasted Vegetables & Halloumi Salad | Potato Gnocchi with Caponata & Feta | Zucchini, Feta, Peas & Mint Frittata | Stuffed Peppers, with Rice, Pumpkin & Kidney Beans, Egg | Mushrooms, Chickpea & Leeks Stew, Mashed Potatoes | Vegetarian Paella | 0 |
4 | Main Meal | Falafel Meze Bowl | Honey & Garlic Vegan Meatballs, with Rice & Pok Choi | Roasted Sweet Potato with Lentils Chili | Stir Fried Noodles with Mild Thai Red Curry & Tofu | Mediterranean Egg Salad | Mixed Beans & Parsnips Stew, Roasted Cauliflower | 0 |
8 | Snack | Peanut Bomb | Almonds | Fresh Fruit | Mini Frittata with Vegetables | Oat Muffins | Energy Bar | 0 |
MealTypeOrder | Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|---|
1 | Breakfast | Pancake & Mixed Berries Compote | Cheese & Mushroom Breakfast Egg Muffin | Apple & Almond Butter Oats | Boiled Egg, Spinach, Goat Cheese, Tomato | Strawberry Chia Jam & Yoghurt Cup | Sweet Potato, Kale & Cheese Egg Muffin | 0 |
4 | Main Meal | Roasted Cauliflower & Zucchini Curry with Rice | Broccoli, Leeks & Cheddar Frittata | Barley, Roasted Vegetables, Sundried Tomatoes & Feta | Wholegrain Pasta with Creamed Spinach, Roasted Pumpkin & Tofu | Roasted Aubergine Wedges Stew with Egg & Bulgur Wheat | Spiced Chickpeas, Zucchini & Grilled Tofu, Jasmin Rice | 0 |
4 | Main Meal | Mixed Beans, Mushrooms & Sweet Potato Stew | Tex Mex Style Quinoa & Corn Salad | Vegetable Biryani Rice | Chickpea Patties, Marinated Peppers, Roast Potatoes | Jacket Potato Lentils Casserole, Cheddar, Spring onions | Paprika Roasted Cauliflower Salad, Edamame Beans & Pumpkin Seeds | 0 |
8 | Snack | Dates Bar | Cashew Nuts | Fresh Fruit | Cucumber & Cream Cheese Rolls | Energy Balls | Smoothie | 0 |
All plans start on Monday, last order accepted on Saturday end of day.
Meal Plans are delivered every:
Sunday with Monday and Tuesday meals
Tuesday with Wednesdays and Thursdays Meals
Thursday with Friday, Saturday and Sunday meals
Upgrade to Premium Service for only €10 a day & benefit from:
Allowance to alternate your weekly menu*
Flexible in time delivery & location
Weekly follow-up by our Executive Chef
Pause & resume plan at your own convenience
* including allergens, likes & dislikes
If you opt for our Standard Service, meal plans cannot be customised and you will be given an allocated time slot for your delivery.
Our Premium Service allows for more personalisation and accommodation towards your busy lifestyle.
All our meal plans are delivered freshly cooked, ready for consumption after a simple 2 minute re-heat.
The plans also include their accompanied side dishes, including seasonal vegetables.
This Meal Plan is on a Subscription Service.
Disclaimer
Our meal plans are not intended as medical advice. All nutrition information is provided as a courtesy and is not guaranteed to be accurate. Although Fortify Meals attempts to provide accurate nutritional information, these figures are estimates. Under no circumstances will Fortify Meals be responsible for any loss or damage resulting from your reliance on the nutritional information provided on our website. While working with a certified nutritionist, we cannot guarantee improvements to specific conditions or weight loss without a personal consultation. We advise you to check your medical practitioner’s guidelines to make sure any of our meal plans comply with your health state and fitness level.
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