Fortify Meals Blog
Stephen Sammut Nurminen challenged Fortify Meals to donate 1 meal for every 10 mins covered on Christmas Eve run On
Fortify has made me realise how much nutrition is important to get the maximum out of your performance – Yenz Cini
Meet Yenz Cini, Valletta FC Goalkeeper. Yenz feels stronger and fitter with Fortify and here’s why! How did your career
Mario Refalo sheds light on his weight loss journey and how Fortify Meals helped him achieve his goals. Tell us
Sex therapist and Lead Clinician at Sex Clinic Malta, Matthew Bartolo talks to us about how the food you eat
Physical activity serves as a place of self-reflection, improving self-worth, and a place of stress relief – Liam Harrison
Liam Harrison tells us all about the benefits of strength training, the importance of proper movement, and why recovery is key when training.
The mind is just like a muscle, the more exercise it gets, the stronger it becomes – Steve Sammut Nurminen
Meet Steve Sammut Nurminen – the man behind Move with Steve. This Movember, he’s running for a cause.
We sat down with Nathan to talk to him about motivation, self-discovery and how someone can untap his/her potential.
Intermittent fasting is on everyone’s tongues at the moment. Essentially, it is simply an eating pattern that switches between fasting and eating on a regular schedule. But how do you do it?
Getting to know Darren Abdilla, Head Football Coach of Gzira United FC – his strengths, weakness and how Fortify helped
For muscle gain, protein intake and strength training play a huge role. So how can you build muscle effectively and what is the right way to go about your diet plan when bulking?
We caught up with Dr Mario Caruana, professional dietitian to give us more insight into what goes on in his line of work.
Tommy Wallbank’s great deed was recognised by Fortify Meals management with a donation of a month’s worth of meals. Tommy
We are here to help you understand all that is to know about a calorie deficit, how to lose weight from being in a deficit and how to achieve it in a healthy and sustainable way.
Fortify meets Karl Dunda Micallef, local professional footballer. He talks about his career, nutrition and how Fortify has exceeded all of his expectations.