Summer is here! Beach vacations beckon, BBQs sizzle, and the great outdoors call to us with endless adventures. But amidst
Fortify Meals Blog
While summer is commonly associated with relaxation and fun, it can be a challenging time for working professionals who often
TWO FRIENDS RUN 200 KILOMETRES TO HELP FUND PSYCHOLOGICAL CARE FOR CHILDREN. AN INTERVIEW WITH CLAUDIO CAMILLERI.
We had the privilege of speaking with Claudio Camilleri, activist, entrepreneur, and long-distance runner about his motivation, training, nutrition, and advice about this remarkable feat of human endurance and social service.
Pavla Borg, the first Wim Hof Method instructor in Malta, shares her personal journey with the method and how it has transformed her life. She also emphasizes the advantages of cold exposure, breathwork, and nutrition, and shares success stories of improved health in clients.
From Plate To Pace: How Prepped Nutritious Meals Helped Me Crush The Malta Half Marathon In 1 Hour 45 Minutes
Are you a busy person struggling to find the time to train for a half marathon? In this inspiring guest blog article, written by Keith Demicoli, discover how a nutritious meal plan and targeted strength and conditioning training helped one runner complete a half marathon in an unexpected time of 1:45:13. Find out how you can also achieve your fitness goals by prioritising your nutrition with prepared, healthy meals.
Food waste is a huge problem, not only because of the cost associated with wasted food but also because of the environmental impact. Food waste accounts for 8% of global greenhouse gas emissions, and according to estimates, food waste would emit the third most greenhouse gasses if it were a country.
Do you ever find yourself struggling to maintain a healthy lifestyle? Do you often grab the quickest meal available from a fast food chain or a convenience store just because it’s the easiest option? If this sounds like you, you may miss out on the benefits of meal planning and preparation
The five elements of a productive mindset include being curious and motivated, persistent in your mission, taking responsibility for your actions, optimising your workflow, and adopting mindfulness in your daily life. Join us as we delve into each element in detail and uncover how to cultivate a productive mindset to aid in reaching and fulfilling one’s objectives and potential.
Food plays a crucial role in our overall productivity. According to the World Health Organisation, adequate nutrition can increase productivity by 20% on average. Imagine your body as a machine – it needs the right fuel to function properly.
Today, we have Daphne Grech Cumbo, Wellness Coach from Up Your Level write a guest post. This blog discusses maintaining a healthy food regime in the fast-paced business world. As a wellness coach, she provides tips and strategies to help busy individuals make better life choices and maintain healthy lifestyles.
Let’s not let 2023 slip away from us! It’s been a trying period, and everyone is still healing from the pandemic. Now is the right time to push harder and plan to achieve what we didn’t do this year, establish new objectives, and work towards them.
Are you struggling to find the perfect gift for someone who wants to change their life? Let’s end the search today as we go through our selected 5 gift ideas and give them a kick start to their journey.
The Malta Football Players Association (MFPA) is delighted to announce a partnership agreement with Fortify Meals.
“Time is the most valuable thing a man can spend.” says ancient Greek philosopher Theophrastus. Even today, it remains a
Featured and Thumbnail Image Credited to Bulletproof. Meet Claire Agius Ordway! Claire Agius Ordway tells us all about her relationship
When it comes to fat, not all sources of fat have been created equally. One thing’s for sure – the fat we eat has nothing to do with the fat on our bodies. No single food, whether fats, carbs, or protein, can make you fat.
Claire, the content creator behind Claire Curves, feels that Fortify fits into any lifestyle. She tells us all about her favourite meals and how Fortify has helped her build her desired healthy lifestyle.
If you have embarked on a weight loss journey, you will have heard of the importance of ‘calories in vs.
Stephen Sammut Nurminen challenged Fortify Meals to donate 1 meal for every 10 mins covered on Christmas Eve run On
Fortify has made me realise how much nutrition is important to get the maximum out of your performance – Yenz Cini
Meet Yenz Cini, Valletta FC Goalkeeper. Yenz feels stronger and fitter with Fortify and here’s why! How did your career
Mario Refalo sheds light on his weight loss journey and how Fortify Meals helped him achieve his goals. Tell us
We sat down with Nathan to talk to him about motivation, self-discovery and how someone can untap his/her potential.
Getting to know the Head Football Coach of Gzira United FC – his strengths, weakness and how Fortify helped him
For muscle gain, protein intake and strength training play a huge role. So how can you build muscle effectively and what is the right way to go about your diet plan when bulking?
We caught up with Dr Mario Caruana, professional dietitian to give us more insight into what goes on in his line of work.
We are here to help you understand all that is to know about a calorie deficit, how to lose weight from being in a deficit and how to achieve it in a healthy and sustainable way.
Fortify meets Karl Dunda Micallef, local professional footballer. He talks about his career, nutrition and how Fortify has exceeded all of his expectations.