Fortify Meals Blog

News

New Plan Alert!

We’re boosting your lunches…the Fortify Way! We know how it is…prioritising your lunches is always the last thing on your

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Food

Easy Peanut Butter & Banana Overnight Oats

We’re sure you’re going to love these delicious and creamy peanut butter and banana overnight oats. They’re a crowd-pleaser and we sat down with our Executive Chef, Mauro Leonardi, to spill all the secrets to his special recipe.

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Health

5-Day Diet Plan for Weight Loss

All about the 5-Day Diet Plan! The best aspect about this plan is that, although you might feel slightly restricted for 5 days (but we have a remedy for that!), you can make up for it, of course with balance, in your two maintenance days.

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Health

Can You Build Muscle While Losing Fat?

‘Getting toned’ is a common goal for many. Whether they realise it or not, these individuals are actually referring to body recomposition, meaning altering your physique by gaining muscle and burning fat, at the same time.

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Health

How to Stick to Healthy Habits in Summer

At Fortify, we believe that you can still have a fun and enjoyable summer, without depriving yourself of your favourite foods, and still reach your health goals. Take a look at our top tips on how to stick to your healthy habits in summer.

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Health

How to Plan Healthy Meals

Here at Fortify Meals, we have the right hassle-free solution for you! But before we get into how we can save your healthy eating troubles, let us take a look at how to plan healthy meals.

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