Fortify Meals Blog
Featured and Thumbnail Image Credited to Bulletproof. Meet Claire Agius Ordway! Claire Agius Ordway tells us all about her relationship
When it comes to fat, not all sources of fat have been created equally. One thing’s for sure – the fat we eat has nothing to do with the fat on our bodies. No single food, whether fats, carbs, or protein, can make you fat.
Claire, the content creator behind Claire Curves, feels that Fortify fits into any lifestyle. She tells us all about her favourite meals and how Fortify has helped her build her desired healthy lifestyle.
If you have embarked on a weight loss journey, you will have heard of the importance of ‘calories in vs.
Stephen Sammut Nurminen challenged Fortify Meals to donate 1 meal for every 10 mins covered on Christmas Eve run On
Fortify has made me realise how much nutrition is important to get the maximum out of your performance – Yenz Cini
Meet Yenz Cini, Valletta FC Goalkeeper. Yenz feels stronger and fitter with Fortify and here’s why! How did your career
Mario Refalo sheds light on his weight loss journey and how Fortify Meals helped him achieve his goals. Tell us
We sat down with Nathan to talk to him about motivation, self-discovery and how someone can untap his/her potential.
Getting to know the Head Football Coach of Gzira United FC – his strengths, weakness and how Fortify helped him
For muscle gain, protein intake and strength training play a huge role. So how can you build muscle effectively and what is the right way to go about your diet plan when bulking?
We caught up with Dr Mario Caruana, professional dietitian to give us more insight into what goes on in his line of work.
We are here to help you understand all that is to know about a calorie deficit, how to lose weight from being in a deficit and how to achieve it in a healthy and sustainable way.
Fortify meets Karl Dunda Micallef, local professional footballer. He talks about his career, nutrition and how Fortify has exceeded all of his expectations.