Pavla Borg, the first Wim Hof Method instructor in Malta, shares her personal journey with the method and how it has transformed her life. She also emphasizes the advantages of cold exposure, breathwork, and nutrition, and shares success stories of improved health in clients.

Do you ever find yourself struggling to maintain a healthy lifestyle? Do you often grab the quickest meal available from a fast food chain or a convenience store just because it’s the easiest option? If this sounds like you, you may miss out on the benefits of meal planning and preparation

Food plays a crucial role in our overall productivity. According to the World Health Organisation, adequate nutrition can increase productivity by 20% on average. Imagine your body as a machine – it needs the right fuel to function properly.

“Time is the most valuable thing a man can spend.” says ancient Greek philosopher Theophrastus. Even today, it remains a

Sticking to a healthy lifestyle is sometimes easier said than done, especially at work. No matter how active your lifestyle

Trouble with a vegetarian diet? Let’s break down all the important nutrients you need for a well-planned vegetarian diet. Following

When it comes to fat, not all sources of fat have been created equally. One thing’s for sure – the fat we eat has nothing to do with the fat on our bodies. No single food, whether fats, carbs, or protein, can make you fat.

If you have embarked on a weight loss journey, you will have heard of the importance of ‘calories in vs.

All about the 5-Day Diet Plan! The best aspect about this plan is that, although you might feel slightly restricted for 5 days (but we have a remedy for that!), you can make up for it, of course with balance, in your two maintenance days.

Learn all about setting your first SMART goal and achieving long term habits. Choosing to change your lifestyle is no

Sex therapist and Lead Clinician at Sex Clinic Malta talks to us about how the food you eat can affect

Protein is known for building lean muscle mass. However, it offers so much more benefits. Here’s all you need to know about protein.

Intermittent fasting is on everyone’s tongues at the moment. Essentially, it is simply an eating pattern that switches between fasting and eating on a regular schedule. But how do you do it?

‘Getting toned’ is a common goal for many. Whether they realise it or not, these individuals are actually referring to body recomposition, meaning altering your physique by gaining muscle and burning fat, at the same time.

For muscle gain, protein intake and strength training play a huge role. So how can you build muscle effectively and what is the right way to go about your diet plan when bulking?

Nutrition plays a great role in your employees’ healthier lifestyle. Thankfully, Fortify Meals has got you covered when it comes to healthier options that can suit everyone’s needs.

We caught up with Dr Mario Caruana, professional dietitian to give us more insight into what goes on in his line of work.

All you need to know about following a ketogenic diet plan and how Fortify Meals can help. The ketogenic diet,

We are here to help you understand all that is to know about a calorie deficit, how to lose weight from being in a deficit and how to achieve it in a healthy and sustainable way.

At Fortify, we believe that you can still have a fun and enjoyable summer, without depriving yourself of your favourite foods, and still reach your health goals. Take a look at our top tips on how to stick to your healthy habits in summer.

Here at Fortify Meals, we have the right hassle-free solution for you! But before we get into how we can save your healthy eating troubles, let us take a look at how to plan healthy meals.

There is the impression that a healthy lifestyle is difficult to maintain. Here’s how Fortify can help! Are you looking